Description
Indulge in the vibrant flavors of the Mediterranean with this effortless Dump-and-Bake Chicken Tzatziki Casserole. Perfect for busy weeknights, this one-pan meal combines tender chicken, creamy tzatziki sauce, and fluffy rice into a comforting dish that’s both nutritious and satisfying. With minimal prep and just a few ingredients, you can serve up a delightful dinner that will impress your family and guests alike. Garnish with fresh herbs and crunchy cucumber slices for an added touch of freshness!
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 cup tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine rice, chicken broth, chicken pieces, and seasonings. Mix well.
- Pour mixture into a greased 9×13 inch baking dish and spread evenly.
- Spoon tzatziki sauce on top without mixing.
- Cover with aluminum foil and bake for 45 minutes. Remove foil and bake for an additional 10-15 minutes until chicken is cooked through.
- Let cool slightly before garnishing with cucumber slices, feta cheese, and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of casserole (approximately 230g)
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg