Description
Air Fryer Crispy Chickpeas are a delightful and healthy snack that packs a punch of flavor and crunch. In just minutes, you can transform simple canned chickpeas into a satisfying treat perfect for snacking or adding to salads and grain bowls. The air fryer makes it easy to achieve that irresistible crispiness without the need for deep frying, allowing you to enjoy these protein-packed legumes guilt-free. With the ability to customize flavors using your favorite spices, these chickpeas can become your go-to snack for any occasion. Whether enjoyed solo or as a topping, these crispy delights will surely satisfy your cravings!
Ingredients
Scale
- 2 cans of chickpeas (garbanzo beans)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon paprika
- 1 teaspoon cumin
Instructions
- Preheat the air fryer to 400°F (200°C).
- Rinse and drain chickpeas thoroughly, then pat dry with paper towels.
- In a bowl, combine dried chickpeas with olive oil, salt, paprika, and cumin. Toss until evenly coated.
- Place seasoned chickpeas in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking halfway through for even crisping.
- Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg