Description
Frittata is a delightful Italian egg dish that serves as the perfect solution for any meal, whether it’s a quick breakfast, a leisurely brunch, or a satisfying dinner. With its rich combination of eggs, fresh vegetables, and savory cheese, this versatile dish can be customized to suit your taste preferences and dietary needs. Imagine a beautifully baked frittata, golden-brown on the edges and fluffy in the middle, bursting with flavor from seasonal ingredients like bell peppers, spinach, and herbs. This recipe not only showcases how easy it is to prepare a delicious frittata but also encourages you to experiment with your favorite combinations. Gather your ingredients and embark on a culinary adventure that will surely impress family and friends!
Ingredients
- 6 large eggs
- 1/4 cup whole milk
- 1 cup chopped vegetables (bell peppers, onions, spinach)
- 1 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Chop the vegetables into small pieces.
- In an oven-safe skillet, sauté vegetables in oil over medium heat for about 5 minutes until softened.
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Pour the egg mixture over sautéed vegetables in the skillet and sprinkle with cheese.
- Bake for 20-25 minutes until edges are golden brown and center is set.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/8 of the frittata (approximately 80g)
- Calories: 150
- Sugar: 2g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 250mg