Description
Cauliflower Pizza Casserole is a delightful, healthy twist on traditional pizza that everyone can enjoy. This scrumptious dish features tender cauliflower florets baked with rich pasta sauce and gooey mozzarella cheese, creating a comforting meal packed with flavor. It’s the perfect solution for busy weeknights or gatherings, allowing you to savor the taste of pizza without the carbs. With customizable toppings like bell peppers, olives, or spinach, this casserole caters to different tastes and dietary preferences. Dive into this easy-to-make casserole that combines nutrition and deliciousness in every bite!
Ingredients
Scale
- 4 cups cauliflower florets (fresh or frozen)
- 2 cups shredded mozzarella cheese
- 1 cup pasta sauce (marinara or pizza sauce)
- 2 teaspoons Italian seasoning
- 2 large eggs
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
- Steam or boil the cauliflower florets until tender (about 5-7 minutes), then chop into smaller pieces after draining.
- In a large bowl, mix chopped cauliflower with eggs, half the mozzarella cheese, pasta sauce, and Italian seasoning until well combined.
- Spread the mixture evenly in the baking dish and top with the remaining mozzarella cheese.
- Bake for 30-35 minutes until bubbly and golden brown.
- Allow to cool slightly before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 casserole (approximately 150g)
- Calories: 198
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 80mg