Description
Ground Turkey Teriyaki Stir Fry is a quick and flavorful dish perfect for busy weeknights. In just under 30 minutes, you can whip up this delightful meal featuring tender ground turkey, vibrant bell peppers, and a savory teriyaki sauce that ties everything together. This recipe not only satisfies your taste buds but also provides a healthy dose of essential nutrients. The beauty of this stir fry lies in its versatility; you can easily customize it with your favorite veggies or adjust the spices to suit your palate. Serve it over rice or noodles for a complete meal that your family will adore.
Ingredients
Scale
- 1 lb ground turkey
- 2 tablespoons vegetable oil
- 1 cup mixed bell peppers (sliced)
- 1 medium onion (sliced)
- 3 cloves garlic (minced)
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch (mixed with water)
Instructions
- Chop bell peppers, slice onion, and mince garlic.
- In a large skillet, heat vegetable oil over medium-high heat.
- Add ground turkey and cook until browned, about 5 minutes.
- Stir in bell peppers, onion, and garlic; sauté until tender (3-4 minutes).
- Whisk soy sauce, honey, and cornstarch mixture; pour over turkey and veggies.
- Stir well and cook for another 2 minutes until the sauce thickens.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 85mg