Description
Ham & Cheese Egg Cups are the perfect solution for busy mornings or a delightful brunch. These flavorful, protein-packed bites combine fluffy eggs, savory diced ham, and gooey cheese into a convenient muffin-sized portion. In just 30 minutes, you can whip up this easy recipe that’s not only delicious but also incredibly versatile—customize it with your favorite vegetables or spices to suit your taste. Ideal for meal prep, these egg cups can be stored in the fridge and quickly reheated, making them a go-to breakfast or snack option that will satisfy everyone at the table.
Ingredients
Scale
- 6 large eggs
- 1 cup diced cooked ham
- 1 cup shredded cheese (cheddar or your choice)
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and spray a muffin tin with nonstick cooking spray.
- In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Stir in diced ham and shredded cheese.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 15-20 minutes or until golden brown and set in the center.
- Allow to cool slightly before serving warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup (60g)
- Calories: 130
- Sugar: 0g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg