Description
Easy Peanut Butter Protein Oatmeal Cups are the perfect solution for busy families seeking a quick, nutritious breakfast or snack option. Combining the rich flavors of peanut butter and chocolate chips, these no-bake oatmeal cups pack a punch of protein that keeps you energized throughout the day. With just 10 minutes of prep time, you can whip up a batch that’s not only delicious but also kid-friendly. Whether served cold or at room temperature, they are ideal for on-the-go mornings, post-workout recovery, or as a wholesome addition to lunchboxes. Customize them with your favorite mix-ins for a personal touch!
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter (sugar-included variant)
- 1/3 cup milk chocolate chips
- 1 tablespoon almond or skim milk (optional)
Instructions
- In a mixing bowl, combine dry oats and vanilla protein powder.
- Add in peanut butter and mix well. If needed, incorporate almond or skim milk until the mixture binds.
- Fold in milk chocolate chips evenly.
- Spoon the mixture into a silicone muffin pan or cupcake liners, pressing down gently to compact.
- Refrigerate for about 30 minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 8g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg