Description
Sweet Potato Black Bean Chili is a comforting and nutritious dish that beautifully balances the natural sweetness of tender sweet potatoes with the hearty texture of black beans. This easy recipe bursts with flavor, thanks to aromatic garlic, onions, and a blend of spices. Perfect for any occasion, this chili comes together in under an hour, making it an ideal choice for busy weeknights or cozy gatherings. Not only does it offer a satisfying meal, but it also provides an excellent source of vitamins, fiber, and plant-based protein. Customize your bowl with your favorite toppings like avocado or cilantro for added freshness. Enjoy this delicious chili alone or pair it with rice or crusty bread for a complete meal.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tablespoons chili powder
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté chopped onion until translucent. Add minced garlic and cook until fragrant.
- Stir in diced sweet potatoes and canned tomatoes; mix well.
- Pour in vegetable broth and add black beans. Season with chili powder, salt, and pepper.
- Bring to a boil; reduce heat to simmer for about 20 minutes or until sweet potatoes are tender.
- Serve hot, garnished with fresh cilantro or avocado if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg