Description
Thai chicken lettuce wraps are an exciting and healthy dish that brings the vibrant flavors of Thai cuisine to your dining table in just 30 minutes. Tender, seasoned chicken mingles with fresh vegetables and aromatic herbs, all wrapped in crisp lettuce leaves for a perfect balance of flavor and crunch. These wraps are not only quick to prepare but also customizable, allowing you to adjust the spice levels to suit your taste. Whether you’re hosting a casual gathering or seeking a light meal option, these Thai chicken lettuce wraps will impress your guests and satisfy your cravings. Serve them with your favorite dipping sauce for an added kick, making each bite a delightful experience.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, diced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon chili paste (adjust to taste)
- Crisp lettuce leaves (iceberg or butter)
Instructions
- Dice the chicken into small pieces for quick cooking.
- In a skillet over medium heat, sauté garlic and ginger in olive oil until fragrant.
- Add the diced chicken and cook until browned (about 5-7 minutes).
- Stir in diced bell pepper and cook for another few minutes until softened.
- Mix in soy sauce, rice vinegar, and chili paste; cook for an additional two minutes.
- Prepare lettuce leaves by washing and drying them.
- Spoon the chicken mixture onto each lettuce leaf and serve warm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 2 wraps (150g)
- Calories: 230
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg