Description
Egg Muffins with Spinach and Feta are a quick, nutritious breakfast solution that perfectly combines Mediterranean flavors in a grab-and-go format. These protein-packed muffins are not only easy to prepare but also highly customizable, allowing you to incorporate your favorite vegetables or proteins to suit your taste. Ideal for busy mornings, brunch gatherings, or meal prep, these egg muffins will keep you energized throughout the day. With a delightful mix of fresh spinach and creamy feta, they offer a satisfying start to any day while being kid-friendly and fun to make together as a family.
Ingredients
Scale
- 6 large eggs
- ¼ cup milk (optional)
- 1 cup fresh spinach (chopped)
- ¼ cup diced bell peppers
- ¼ cup diced cherry tomatoes
- 2 tablespoons diced onions
- ½ cup crumbled feta cheese
- Salt and pepper to taste
- Optional: ¼ cup cooked and crumbled bacon or sausage
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.
- Stir in chopped spinach, feta cheese, bell peppers, cherry tomatoes, onions, and any optional proteins.
- Pour the mixture evenly into the muffin tin cups, filling each about ¾ full.
- Bake for 20-25 minutes or until set in the center and lightly golden on top.
- Allow to cool slightly before removing from the tin. Enjoy warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin (45g)
- Calories: 70
- Sugar: 0g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 185mg