Description
Kickstart your morning with these nutritious and satisfying High Protein Breakfast Bowls! Bursting with flavor and packed with protein-rich ingredients like eggs, Greek yogurt, and quinoa, these bowls are ideal for anyone looking to stay energized throughout the day. Quick to prepare and customizable based on your preferences, they’re perfect for busy mornings or leisurely brunches. Enjoy a delicious meal that not only fills you up but also supports your health goals!
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 4 large eggs
- 1 cup plain Greek yogurt
- 1 cup fresh spinach (chopped)
- 1 medium bell pepper (diced)
- 1 ripe avocado (sliced)
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water; bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until liquid is absorbed.
- While quinoa cooks, whisk eggs in a bowl with salt and pepper. In a non-stick skillet over medium heat, scramble eggs until fluffy.
- Heat olive oil in another skillet over medium heat; sauté diced bell pepper and spinach until tender, about 5 minutes.
- Assemble bowls by layering quinoa on the bottom, followed by scrambled eggs and sautéed vegetables.
- Top each bowl with a generous dollop of Greek yogurt and sliced avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Various
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 370mg