Description
Savory breakfast bowls are a delicious way to start your day, packed with nutrients and flavors that will energize you. This customizable dish features a wholesome base of quinoa or brown rice, sautéed greens, fresh cherry tomatoes, and perfectly cooked eggs or your choice of protein. With a preparation time of just 10 minutes and cooking time of 20 minutes, you can create a satisfying meal in under 30 minutes. Enjoy it topped with creamy avocado and your favorite sauces for an exciting twist at breakfast or brunch.
Ingredients
Scale
- 1 cup cooked quinoa or brown rice
- 1 cup fresh spinach or kale
- ½ cup cherry tomatoes, halved
- 2 large eggs
- ½ ripe avocado, sliced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the base: Cook quinoa or brown rice according to package instructions (15-20 minutes).
- Sauté the greens: Heat olive oil in a skillet over medium heat. Add spinach or kale and cook until wilted (3-4 minutes).
- Cook the eggs: Crack two eggs into the skillet and cook sunny-side up until whites are set but yolks are runny (about 5 minutes).
- Assemble your bowl: In serving bowls, layer cooked quinoa or brown rice, sautéed greens, and halved cherry tomatoes.
- Add toppings: Place sliced avocado on top of each bowl with cooked eggs; season with salt and pepper.
- Serve immediately: Enjoy warm with optional hot sauce for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 22g
- Cholesterol: 370mg