Description
Experience the burst of flavors with this nutritious and satisfying Southwest Tuna Bowl. In just 20 minutes, you’ll enjoy a bowl filled with protein-rich tuna, vibrant veggies, and zesty dressing. Perfect for busy weeknights or meal prep, this customizable dish will keep your health goals in check while tantalizing your taste buds.
Ingredients
Scale
- 2 (5 oz) cans high-quality tuna packed in water or olive oil
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels, fresh or canned (drained)
- 1 ripe avocado, sliced
- 2 tbsp freshly squeezed lime juice
- ¼ cup chopped fresh cilantro
Instructions
- In a large mixing bowl, combine drained tuna, black beans, cherry tomatoes, and corn. Stir gently until mixed.
- In a small bowl, whisk together lime juice and chopped cilantro to create the dressing.
- Pour the dressing over the tuna mixture and stir until well-coated. Adjust seasoning if necessary.
- Divide the mixture among serving bowls and top with sliced avocado.
- Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 40mg