Description
Garlic Broccoli Stir Fry is a vibrant and nourishing dish that brings together the delightful flavors of garlic and ginger, paired with crisp broccoli and hearty chickpeas. Perfect for busy weeknights, this one-pan recipe comes together in just 25 minutes, making it an ideal option for those looking to whip up a quick yet satisfying meal. Not only is it vegan and gluten-free, but it’s also packed with nutrients, ensuring you enjoy a wholesome dining experience. Whether served over rice or enjoyed on its own, this stir fry is sure to please everyone at the table.
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon smoked paprika
- Black pepper & sea salt (to taste)
- Pinch of cayenne pepper
- 1 medium head of broccoli (cut into small florets)
- 1/3 cup vegetable broth
- 1 (15 oz) can of chickpeas (rinsed and drained)
- 1/2 cup of water
- 3 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup (or any other sweetener)
- 1 tablespoon cornstarch
Instructions
- Heat oil in a frying pan over medium heat. Add diced onion, minced garlic, ginger, and spices; sauté for 3-4 minutes.
- Add broccoli florets and vegetable broth; cook until broccoli is tender yet crisp (about 10 minutes).
- Prepare the sauce by whisking together water, soy sauce, vinegar, maple syrup, and cornstarch in a bowl.
- Pour the sauce into the pan along with chickpeas; stir well to combine.
- Bring to a boil; simmer until the sauce thickens slightly.
- Taste and adjust seasonings as desired before serving over cooked rice or alone.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg