Description

Experience a deliciously healthy spin on your favorite takeout dish with our Gesunde Egg Roll in a Bowl. This vibrant recipe combines fresh vegetables, lean chicken, and eggs, creating a satisfying meal that’s both nutritious and quick to prepare. Perfect for busy weeknights or meal prep, this bowl bursts with flavor thanks to savory soy sauce, garlic, and ginger. Customize it with your favorite veggies for a personalized touch, and enjoy the delightful crunch of each bite. With minimal cleanup required, you can savor every moment of this easy-to-make dish!

Ingredients

Scale

1 tablespoon olive oil or coconut oil
500g diced chicken breast
1 medium onion, diced
2 carrots, julienned
2 cups finely chopped cabbage (or 1 cup cabbage and 1 cup bell pepper)
3 cloves garlic, minced
3 large eggs
3 tablespoons soy sauce (halal-friendly if needed)
1 tablespoon rice vinegar
1 teaspoon fresh ginger, grated
1 teaspoon sesame oil
Salt and pepper to taste

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Instructions

Heat oil in a large frying pan or wok over medium heat.
Add diced chicken and sauté for 5-7 minutes until cooked through and browned. Season with salt and pepper; set aside.
In the same pan, add onion, carrots, and cabbage (or bell pepper) and sauté for about 5 minutes until softened.
Add garlic and ginger; cook for another 1-2 minutes until fragrant.
In a bowl, whisk the eggs then push the vegetables to the side of the pan and pour in the eggs. Gently scramble until just set.
Mix everything together in the pan along with the cooked chicken.
Stir in soy sauce, rice vinegar, and sesame oil; adjust seasoning if necessary.
Serve hot with optional garnishes like coriander or green onions.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 380
Sugar: 4g
Sodium: 800mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 40g
Cholesterol: 280mg