Description
Ginger Soy Glazed Cod is a delightful seafood dish that marries tender cod fillets with a rich, sweet-and-savory glaze, making it perfect for any occasion.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon grated fresh ginger
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnishes: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small mixing bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until well combined.
- Place cod fillets on the prepared baking sheet and brush generously with the glaze.
- Bake for 12–15 minutes or until the fish flakes easily with a fork.
- Remove from the oven and garnish with green onions, sesame seeds, and cilantro. Serve immediately with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 5g
- Sodium: 850mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg