Description
Experience the comforting flavors of Glazed BBQ Meatloaf with Hidden Veggies, a delicious family favorite that cleverly incorporates nutritious ingredients. This savory meatloaf blends traditional taste with modern health considerations, featuring finely grated zucchini and onions hidden within the juicy ground beef mix. Topped with a sweet and tangy BBQ glaze, this dish not only appeals to kids but also satisfies adults looking for a wholesome meal. Perfect for busy weeknights or family gatherings, this one-pan recipe minimizes cleanup, making it an effortless addition to your dinner rotation.
Ingredients
Scale
- 1 pound ground beef
- 1 cup finely grated zucchini
- ½ cup finely chopped onion
- ½ cup breadcrumbs
- 1 egg
- ¼ cup milk
- ½ cup BBQ sauce
- 2 tablespoons ketchup
- 1 tablespoon honey
Instructions
- Preheat oven to 375°F (190°C).
- In a large mixing bowl, combine ground beef, grated zucchini, chopped onion, breadcrumbs, egg, milk, garlic powder, smoked paprika, salt, and pepper. Mix until just combined.
- Shape the mixture into a loaf and place it in a greased baking dish.
- In a separate bowl, mix BBQ sauce, ketchup, and honey; spread over the meatloaf.
- Bake for 45–50 minutes until cooked through (internal temperature should reach 160°F/70°C).
- Allow resting for 10 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (about 140g)
- Calories: 320
- Sugar: 10g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg