Description
Indulge in the vibrant flavors of our Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce. This nutritious dish features a delightful mix of roasted cauliflower, sweet potatoes, and crispy chickpeas, all drizzled with a creamy tahini yogurt sauce. Perfect for any meal, this colorful bowl is not only visually stunning but also packed with vitamins and minerals. Whether you’re preparing a healthy dinner or looking for an easy meal prep idea, this recipe caters to various dietary preferences and is simple to make. Enjoy customizing it with your favorite seasonal vegetables and toppings!
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 3 large carrots, cut into round pieces
- 2 Tbsp extra virgin olive oil
- ½ tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
- ½ large lemon, juiced
- ¼ cup fresh parsley, chopped (optional)
- 1 can chickpeas (15.5 oz-16 oz), rinsed and drained
- 1 sweet potato, diced
- 2 Tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp garlic powder
- ½ tsp salt
- ⅕ tsp ground black pepper
- 1 cup Greek yogurt or plant-based yogurt
- ¼ cup tahini
- 1 large lemon, juiced
- 2 Tbsp extra virgin olive oil
- 1 clove garlic
- ½ tsp ground cumin
- ½ tsp salt
Instructions
- Preheat your oven to 425°F (220°C) and line baking sheets with parchment paper.
- On one sheet, toss cauliflower and carrots with olive oil and spices; roast for 25-30 minutes.
- On another sheet, mix chickpeas and diced sweet potato with oil and spices; roast for 20-28 minutes.
- While veggies are roasting, blend tahini, yogurt, lemon juice, garlic, cumin, and salt until smooth.
- Assemble by layering tahini sauce at the base of your bowl followed by roasted veggies and chickpeas.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 8g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 18g
- Protein: 16g
- Cholesterol: 10mg