Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a perfect combination of healthy and delicious. This satisfying meal features tender grilled chicken paired with vibrant roasted broccoli, all topped with a rich, creamy garlic sauce that elevates the dish to a new level of flavor. Ready in just 35 minutes, it’s an ideal choice for busy weeknights or meal prep. Customize it with your favorite grains or toppings to suit your tastes and dietary needs. Enjoy this wholesome bowl as part of your weekly dinner rotation, packed with protein and nutrients for a balanced meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1/2 cup Greek yogurt
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley
- 1/4 tsp paprika
- Cooked rice or quinoa (for serving)
Instructions
- Marinate the chicken with salt, pepper, and 1 tbsp olive oil. Grill until fully cooked (165°F), then slice.
- Toss broccoli with remaining olive oil, salt, and pepper. Roast at 400°F for 15-20 minutes until tender.
- In a bowl, combine Greek yogurt, garlic, lemon juice, parsley, and paprika to create the sauce.
- Serve sliced chicken and roasted broccoli over rice or quinoa. Drizzle with creamy sauce and garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 100mg