Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delightful blend of flavors and textures that make for a perfect weeknight dinner or meal prep option.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 lb broccoli florets
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
Instructions
- Marinate the chicken: Combine chicken with olive oil, spices, and lime juice in a bowl. Let it marinate for at least 30 minutes.
- Cook the chicken: Preheat grill or frying pan over medium-high heat. Grill chicken for 5–7 minutes on each side until cooked through.
- Prepare sauce: In a bowl, whisk together mayonnaise, sour cream, garlic, lemon juice, mustard, salt, and pepper until smooth.
- Assemble bowls: Serve cooked rice or quinoa topped with broccoli and sliced chicken. Drizzle with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 890mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 120mg