Description
Discover the secret to juicy, flavorful chicken with this easy Grilled Chicken Marinade! This quick and versatile recipe transforms ordinary chicken into a mouthwatering dish that’s perfect for weeknight dinners, weekend barbecues, or meal prep. Made with pantry staples such as olive oil, balsamic vinegar, and a blend of spices, this marinade infuses your chicken with savory, tangy, and slightly sweet notes. In just 5 minutes of preparation, you can have a delicious marinade ready to elevate your meals. Perfectly tender and bursting with flavor, this grilled chicken will impress your family and friends every time.
Ingredients
Scale
- 1/3 cup olive oil
- 3 tablespoons lemon juice
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1 1/2 tsp onion powder
- 1 1/2 tsp garlic powder
- 1 1/2 tsp salt
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- 1/2 tsp pepper
- 1/2 tsp red pepper flakes
- 1 1/2 pounds boneless skinless chicken breasts or thighs (pounded to an even thickness)
Instructions
- In a mixing bowl or resealable bag, whisk together all marinade ingredients until well combined.
- Add chicken and ensure it's evenly coated. Marinate for at least 30 minutes or up to 12 hours in the refrigerator.
- Preheat grill or oven. Remove chicken from marinade and let it rest at room temperature for 15-30 minutes before cooking.
- Grill or bake until the internal temperature reaches 165°F (75°C). Enjoy!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 ounces cooked chicken
- Calories: 290
- Sugar: 3g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 80mg