Description
Grilled Chicken With Buttermilk Marinade is a must-try recipe that guarantees juicy, tender chicken bursting with flavor. This dish features a creamy and tangy marinade made from buttermilk, garlic, and aromatic spices that not only enhances taste but also helps to tenderize the meat. Perfect for summer barbecues or quick weeknight dinners, this easy-to-follow recipe will impress your family and friends alike. Serve it alongside fresh salads, grilled vegetables, or in wraps for versatile meal options. Enjoy the delightful combination of flavors while keeping your meals healthy and satisfying!
Ingredients
Scale
- 4 medium chicken breasts
- 1 cup buttermilk
- 1 tablespoon minced garlic
- 1 teaspoon onion powder
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika
- 1 tablespoon brown sugar
- Salt and pepper to taste
- 2 tablespoons melted salted butter
Instructions
- Pound chicken breasts to uniform thickness (about 1/2 inch) or cut horizontally into fillets.
- In a mixing bowl, combine buttermilk, garlic, onion powder, Italian seasoning, paprika, brown sugar, salt, pepper, and melted butter. Whisk until smooth.
- Place chicken in the marinade ensuring thorough coating. Cover tightly and refrigerate for at least 1 hour (up to 24 hours).
- Remove chicken from refrigerator 30 minutes before grilling to reach room temperature.
- Grill on medium-high heat for about 6-7 minutes per side until cooked through (juices should run clear).
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 302
- Sugar: 4g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 105mg