Description
Grilled Peach Blueberry Salad is a vibrant summer dish that combines the natural sweetness of caramelized peaches and juicy blueberries. This easy-to-make salad is perfect for picnics, barbecues, or as a light lunch. Tossed with fresh greens and drizzled with balsamic vinaigrette, it offers a delightful balance of flavors and textures while being packed with vitamins and antioxidants. Enjoy this refreshing salad as a healthy addition to your meal repertoire.
Ingredients
Scale
- 2 ripe peaches, halved and pitted
- 1 cup fresh blueberries
- 4 cups mixed greens (arugula or spinach)
- 2 tbsp olive oil
- 3 tbsp balsamic vinaigrette
- Salt and pepper to taste
Instructions
- 1. Preheat the grill to medium heat (350°F/175°C).
- 2. Brush peach halves with olive oil and place them cut-side down on the grill. Grill for 3-4 minutes until charred.
- 3. In a large bowl, add mixed greens as a base.
- 4. Sprinkle fresh blueberries over the greens.
- 5. Slice grilled peaches into wedges and arrange on top of the salad.
- 6. Drizzle with balsamic vinaigrette before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approx. 200g)
- Calories: 180
- Sugar: 12g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg