Description
Delight in the fresh flavors of our Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt. Ready in just 20 minutes, this quick and nutritious meal is perfect for busy days or meal prep. The smoky grilled zucchini pairs beautifully with creamy feta and protein-rich chickpeas, while the herbed yogurt sauce adds a refreshing twist that elevates every bite. Whether enjoyed as a satisfying lunch, a light dinner, or a healthy snack, this wrap is customizable and bursting with flavor.
Ingredients
Scale
- 4 large tortillas or flatbreads
- 1 medium zucchini (200 g / 7 oz), sliced lengthwise
- 1 cup cooked chickpeas (160 g / 5.6 oz)
- 100 g / 3.5 oz feta cheese, crumbled
- ½ cup plain yogurt (120 g / 4.2 oz)
- Fresh herbs (parsley, mint, or dill), chopped
- 1 teaspoon lemon juice
- Salt and black pepper, to taste
- 1 tablespoon olive oil (15 ml)
Instructions
- Preheat your grill pan or outdoor grill over medium heat.
- Brush zucchini slices with olive oil and season with salt and pepper.
- Grill zucchini for about 2–3 minutes per side until tender with char marks.
- In a mixing bowl, combine yogurt, fresh herbs, lemon juice, salt, and pepper.
- Warm tortillas until pliable.
- Assemble each wrap with grilled zucchini, chickpeas, feta cheese, and drizzle with herbed yogurt sauce.
- Roll tightly and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 370
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 20mg