Description
Ground Beef Zucchini Casserole is a mouthwatering dish that beautifully layers savory ground beef, fresh zucchini, and gooey melted cheese. This filling casserole is perfect for busy weeknights or meal prep, offering a nutritious option that the entire family will love. With its delightful mix of flavors and comforting textures, this dish will quickly become a staple at your dinner table. Plus, it’s low-carb and customizable, making it suitable for various diets.
Ingredients
Scale
- 2 medium zucchini, sliced
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 pound lean ground beef
- 2 tsp Italian seasoning
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1 can (28 ounces) diced tomatoes, drained
- 2 cups shredded mozzarella cheese
Instructions
- Prepare the zucchini: Slice zucchini and sprinkle with salt; let sit for 15 minutes to draw moisture. Rinse and pat dry.
- Cook the beef mixture: Heat olive oil in a skillet over medium-high heat. Sauté onions until softened, then add garlic and ground beef; cook until browned. Stir in tomatoes and seasonings.
- Assemble the casserole: Preheat oven to 350°F (175°C). In a baking dish, layer half of the beef mixture, followed by half of the zucchini slices and half of the cheese. Repeat layers.
- Bake: Cover with foil and bake for 20-25 minutes until cheese is melted and bubbly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/8 of casserole (approximately 200g)
- Calories: 285
- Sugar: 5g
- Sodium: 570mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 75mg