Description
Indulge in the wholesome goodness of Ground Turkey Stuffed Sweet Potatoes, a delightful dish that marries savory ground turkey with fresh vegetables and sweet corn, all hugged by a tender, baked sweet potato. This nutritious meal is not only easy to prepare but also perfect for busy weeknights or casual gatherings. With customizable flavors and an appealing presentation, it’s sure to become a family favorite. Each bite is packed with flavor and nutrition, making it an excellent choice for anyone looking for a healthy yet satisfying dinner.
Ingredients
Scale
- 4 medium sweet potatoes
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup corn kernels (fresh or frozen)
- Optional: diced tomatoes and shredded cheddar cheese
Instructions
- Preheat the oven to 400°F (200°C). Pierce each sweet potato with a fork and place them on a baking sheet lined with parchment paper. Bake for 40–50 minutes until tender.
- While the potatoes bake, heat olive oil in a large skillet over medium heat. Sauté the onion for about 3–4 minutes until softened.
- Add garlic and bell pepper; cook for another 2–3 minutes.
- Stir in ground turkey, breaking it apart with a spatula. Cook until browned (6–8 minutes).
- Season with cumin, chili powder, salt, and pepper. Mix in corn and optional diced tomatoes; cook until heated through.
- Once baked, slice the sweet potatoes open lengthwise and fluff the insides with a fork before filling them with the turkey mixture.
- Top with optional cheese and return to the oven for an additional 5–7 minutes until melted.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed sweet potato (approx. 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg