Description
Ground Turkey Zucchini Casserole – Healthy Comfort Food is a delightful dish that marries nutritious ingredients with comforting flavors. This easy-to-make casserole features lean ground turkey, fresh zucchini, and a blend of savory spices, making it an ideal choice for family dinners or meal prep. With cheesy layers that appeal to both kids and adults, this casserole not only satisfies hunger but also supports a healthy lifestyle. Perfect for busy weeknights or gatherings, the Ground Turkey Zucchini Casserole proves that healthy eating can be both delicious and enjoyable.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tbsp olive oil
- 1 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- In a skillet over medium heat, add olive oil and sauté onion and garlic until fragrant (about 2 minutes).
- Add ground turkey and cook until browned (5-6 minutes), breaking it up as it cooks.
- Stir in drained tomatoes, Italian herbs, salt, and pepper; simmer for 3-4 minutes.
- Layer half the zucchini slices in the baking dish, followed by half the turkey mixture and half the cheese. Repeat the layers.
- Bake uncovered for 30-35 minutes until bubbly and golden. Let cool for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (180g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg