Description
Indulge in the vibrant flavors of our Hawaiian Chicken Bowl, a delightful fusion of tender, spice-rubbed chicken, sweet pineapple, and a tangy sauce served over fluffy jasmine rice. This dish brings the essence of tropical paradise right to your table, making it perfect for lunch or dinner. With its colorful ingredients and bold flavors, it’s not only visually appealing but also packed with nourishment. Whether you’re preparing a quick weeknight meal or impressing guests at a casual gathering, this bowl is sure to be a hit.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup cooked jasmine rice
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos for gluten-free)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Prepare the jasmine rice according to package instructions.
- Mix garlic powder, onion powder, paprika, black pepper, and salt; rub onto chicken.
- Heat olive oil in a skillet and cook chicken for 6–7 minutes on each side until golden brown and internal temperature reaches 165°F.
- In a separate bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and ginger.
- Simmer the sauce in the same skillet for 3–4 minutes after removing chicken.
- Slice cooked chicken; assemble bowls with rice, chicken, fresh pineapple, bell pepper, and cucumber.
- Drizzle with sauce and garnish before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 16g
- Sodium: 950mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg