Description
Healthy Buffalo Chicken Dip is a deliciously satisfying appetizer that’s perfect for any gathering or just a cozy night in. This lighter version packs all the flavor you love from traditional buffalo chicken dip while being lower in calories and higher in protein. With its creamy texture and spicy kick, it’s sure to be a crowd-pleaser without compromising your health goals. Made with wholesome ingredients like shredded chicken, Greek yogurt, and low-fat cheese, this dip is both gluten-free and nutritious—ideal for everyone at the table. Whether served with crunchy veggies or whole-grain crackers, this dip is versatile enough to elevate any occasion!
Ingredients
Scale
- 2 cups cooked shredded chicken breast
- ¾ cup Greek yogurt
- ½ cup cottage cheese
- ⅔ cup hot sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅔ cup low-fat cheddar cheese (shredded)
- 3 green onions (diced)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine shredded chicken, Greek yogurt, cottage cheese, hot sauce, garlic powder, onion powder, and cheddar cheese until smooth.
- Spoon the mixture into a baking dish and spread evenly.
- Bake for about 25 minutes or until bubbly and golden on top.
- Let cool slightly before garnishing with diced green onions and serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of the recipe (approximately 90g)
- Calories: 120
- Sugar: 2g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 45mg