Description
Savor a delightful blend of tender chicken and vibrant vegetables with this Healthy Chicken and Vegetables Skillet. This nutritious dish is perfect for busy weeknights or when you want a wholesome meal without spending hours in the kitchen. In under 30 minutes, you’ll create a colorful skillet featuring protein-packed chicken breasts sautéed with fresh bell peppers and zucchini. Drizzled with a savory-sweet sauce made from low-sodium soy sauce and honey, this meal is sure to impress family and guests alike. Enjoy it on its own or pair it with rice, potatoes, or a fresh salad for a truly balanced dining experience.
Ingredients
- Boneless, skinless chicken breasts (3-4)
- Bell peppers (red, yellow, green)
- Zucchini
- Fresh garlic
- Olive oil
- Low-sodium soy sauce
- Honey
Instructions
- Prepare ingredients by chopping bell peppers and zucchini; cut chicken into strips.
- Heat olive oil in a large skillet over medium heat.
- Add chicken to the skillet; season with salt and pepper. Cook until golden brown (5-7 minutes).
- Stir in chopped bell peppers and zucchini; sauté until tender-crisp (about 5 minutes).
- In a bowl, whisk together soy sauce and honey; pour over chicken and vegetables.
- Mix well to coat all ingredients; cook for another minute before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg