Description
Indulge in this Healthy Chicken Salad with Grapes, a delightful blend of sweet and savory flavors that’s perfect for a light lunch or dinner. This Whole30-compliant dish combines tender shredded chicken, juicy grapes, crunchy pecans, and crisp celery to create a nutritious meal that’s packed with protein and healthy fats. In just 15 minutes, you can prepare this salad, making it an ideal choice for busy weekdays or meal prepping for the week ahead. Enjoy it on its own, in lettuce wraps, or as a sandwich—this versatile recipe caters to various dietary preferences while remaining gluten-free and dairy-free.
Ingredients
Scale
- 3 cups shredded cooked chicken
- 1 cup sliced grapes
- 3 stalks celery (diced)
- 1/4 cup chopped pecans
- 1/3 cup mayo
- Sea salt and black pepper (to taste)
- Celery seed and paprika (for seasoning)
Instructions
- In a large mixing bowl, combine shredded chicken, sliced grapes, diced celery, and chopped pecans.
- Add mayo along with sea salt, black pepper, celery seed, and paprika. Mix until well combined.
- Chill in the refrigerator for at least an hour before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 330mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg