Description
Indulge in the vibrant flavors of Healthy Greek Ground Chicken Bowls, a nutritious meal that balances convenience with taste. Perfect for busy weeknights or meal prep, this dish combines savory ground chicken with fresh Mediterranean ingredients. Each bowl is gluten-free and dairy-free, making it a versatile option for various dietary preferences. Enjoy the zesty Greek salsa and creamy homemade tzatziki, elevating your dining experience while keeping your health in check. Customize your bowls with your favorite toppings and sides for an exciting twist on a classic recipe.
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cucumber (diced)
- 1/4 red onion (diced)
- 1/4 cup kalamata olives (sliced)
- 1 cup coconut yogurt
- Fresh dill and parsley
- Lemon juice
- Olive oil
- Rice or cauliflower rice
Instructions
- Prepare the Greek salsa by mixing diced cucumber, red onion, kalamata olives, salt, pepper, lemon juice, dill, and parsley in a bowl. Chill in the fridge.
- For the tzatziki sauce, combine coconut yogurt, diced cucumber, dill, garlic powder, salt, and lemon juice in another bowl. Refrigerate.
- In a skillet over medium heat, cook olive oil and ground chicken until browned. Season with garlic powder, onion powder, oregano, dill, parsley, salt, pepper (if using), and lemon juice.
- Assemble the bowls with rice or cauliflower rice as the base. Top with cooked chicken, Greek salsa, and tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg