Description
Indulge in these Healthy Peanut Butter Cups, a guilt-free treat that satisfies your sweet cravings. Made with just six wholesome ingredients, these homemade delights are quick to prepare and perfect for any occasion, whether it’s a party or a cozy night in. With the rich taste of peanut butter and a creamy chocolate topping, these cups are not only delicious but also nutritious. They are easily customizable to suit your flavor preferences and can be made vegan-friendly. Enjoy them as a snack or dessert without the worry of added sugars and unhealthy fats.
Ingredients
Scale
- 1/2 cup peanut butter
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 10 tbsp oat flour
- 1 tsp coconut oil
- 1/3 cup chocolate chips (vegan if desired)
Instructions
- In a mixing bowl, combine peanut butter, oat flour, vanilla extract, and maple syrup until well mixed.
- Line a mini muffin tin with muffin liners and scoop out portions of the mixture into the tin, pressing down gently.
- In a microwave-safe bowl, melt chocolate chips with coconut oil in 30-second increments until smooth.
- Pour melted chocolate over each peanut butter layer in the muffin tin.
- Freeze for about 10 minutes to set before enjoying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 peanut butter cup (22g)
- Calories: 130
- Sugar: 4g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg