Description
Experience the vibrant flavors of Healthy Sautéed Vegetables, a quick and nutritious side dish that can transform any meal. This recipe takes just 22 minutes to prepare, making it perfect for busy weeknights or meal prepping. Packed with an array of colorful vegetables like bell peppers, broccoli, and zucchini, this dish is not only visually appealing but also brimming with essential vitamins and minerals. You can customize the ingredients based on what’s in season or available in your pantry, adding your favorite herbs or zesty dressings for an extra flavor kick. Serve this delightful medley alongside grilled chicken or as part of a hearty grain bowl for a complete meal that nourishes and satisfies.
Ingredients
Scale
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- ½ cup snap peas
- ½ cup mushrooms, sliced
- Salt and pepper to taste
Instructions
- Prep all vegetables by washing and cutting them into uniform pieces.
- Heat a skillet over medium-high heat and add the olive oil.
- Sauté minced garlic and onions for 1-2 minutes until fragrant.
- Add carrots and broccoli; cook for about 3-4 minutes while stirring frequently.
- Incorporate bell peppers, zucchini, mushrooms, and snap peas; sauté for another 4-5 minutes until crisp-tender.
- Season with salt and pepper; mix in optional lemon juice or balsamic vinegar if desired.
- Toss everything well in the skillet and serve hot.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg