Description
Savor the vibrant flavors of this Healthy Steak Burrito Bowl, packed with protein from tender flank steak, hearty brown rice, and colorful veggies. Topped with zesty salsa, this nutritious bowl is not only visually appealing but also incredibly satisfying. Perfect for busy weeknights or casual gatherings, this dish can be customized to fit various dietary preferences. In just 30 minutes, you can create a delicious meal that will quickly become a staple in your dinner rotation.
Ingredients
Scale
- 1 lb flank steak
- 1 cup cooked brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup bell peppers, sliced (mixed colors)
- ½ cup salsa
- 2 tbsp olive oil
- Juice of 1 lime
- 1 tsp garlic powder
- 1 tsp cumin
Instructions
- Marinate the flank steak in olive oil, lime juice, garlic powder, and cumin for at least 15 minutes.
- While marinating, cook brown rice according to package instructions.
- Heat a grill pan or skillet over medium-high heat and cook the marinated steak for about 5-7 minutes per side until desired doneness. Let it rest before slicing.
- Sauté sliced bell peppers in the same skillet for about 3-4 minutes until tender.
- In serving bowls, layer cooked brown rice as the base followed by sliced flank steak, black beans, sautéed bell peppers, and top with salsa.
- Serve immediately while warm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 12g
- Protein: 38g
- Cholesterol: 90mg