Description
Carrot and lentil soup is a nourishing and vibrant dish that combines the natural sweetness of carrots with the earthiness of lentils, creating a hearty meal in under an hour. Packed with nutrients and flavors, it’s perfect for busy weeknights or cozy lunches. This customizable recipe allows you to experiment with spices and vegetables, ensuring it becomes a favorite in your household. Enjoy this comforting bowl of goodness with friends and family!
Ingredients
Scale
- 4 cups fresh carrots, chopped (about 4 large carrots)
- 1 cup green or brown lentils, rinsed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
Instructions
- Prepare the ingredients by washing and chopping the carrots. Dice the onion and mince the garlic.
- In a large pot over medium heat, add a splash of oil. Sauté the onions until translucent (about 5 minutes), then add garlic and sauté for another minute.
- Stir in the chopped carrots and rinsed lentils until well mixed.
- Pour in enough vegetable broth to cover the mixture by about an inch. Bring to a boil, then reduce to a simmer.
- Cover and simmer for 25-30 minutes until lentils and carrots are tender.
- For a creamier texture, blend using an immersion blender or transfer portions to a standard blender until smooth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups or 360g)
- Calories: 210
- Sugar: 7g
- Sodium: 310mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg