Description
Indulge in the nostalgia of Sunday mornings with these High-Protein Pancake Sausage Mini Muffins. Bursting with flavor and packed with 8 grams of protein per muffin, they offer a delightful twist on classic pancakes and sausage. Perfect for breakfast or as a quick snack, these mini muffins are easy to prepare and customizable to suit your taste. Whether enjoyed fresh or frozen for later, they promise to fuel your day with warmth and satisfaction.
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (preferably Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C).
- Spray a mini muffin tin with cooking spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the crumbled sausage and shredded cheese.
- Fill each muffin cup about ¾ full with batter.
- Bake for 15 minutes or until golden brown and firm to touch.
- Let cool for a few minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 100
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 35mg