Description
Indulge in a comforting and nutritious meal with our High-Protein Spinach and Artichoke Chicken Casserole. This hearty dish features tender chicken, vibrant spinach, and artichokes, all enveloped in a creamy blend of Greek yogurt and cheeses. Perfect for busy weeknights or family gatherings, it’s quick to prepare and packed with protein to keep everyone satisfied. With its rich flavors and customizable ingredients, this casserole is sure to be a hit. Serve it warm alongside a fresh salad or crispy garlic bread for the ultimate dining experience.
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, heat olive oil and sauté garlic until fragrant. Add spinach and cook until wilted.
- In a mixing bowl, combine sautéed spinach, chicken, artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and black pepper. Mix well.
- Grease a baking dish and pour in the mixture evenly.
- Optional: Top with breadcrumbs for added crunch.
- Bake for 30–35 minutes until golden brown and bubbly.
- Allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 85mg