Description
Experience a burst of flavor with the Asian Chicken Cranberry Bowl, where tender chicken meets the sweet-tart essence of cranberries and vibrant bell peppers. This quick and nutritious dish is perfect for busy weeknights or casual gatherings, offering a delightful balance of savory and sweet that will leave you craving more.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 1 cup fresh or dried cranberries
- 1 cup sliced red or yellow bell peppers
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Cut chicken breasts into bite-sized pieces. Heat a skillet over medium-high heat and add a drizzle of oil.
- Cook chicken for 6-8 minutes until browned and cooked through, stirring occasionally.
- Add bell peppers and cranberries to the skillet, cooking for an additional 3-4 minutes until peppers are tender-crisp.
- In a small bowl, mix soy sauce and sesame oil. Pour over the chicken mixture, stirring to coat evenly.
- Let simmer on low heat for about 5 minutes to blend flavors.
- Serve in bowls, garnishing with additional cranberries if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 15g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg