Description
Coconut curry baked cod is a delectable dish that combines the creamy richness of coconut milk with tender, flaky cod fillets infused with aromatic spices. This quick and easy recipe delivers a nutritious meal perfect for both busy weeknights and special occasions. With just a handful of ingredients and minimal prep time, you can create a gourmet experience right in your kitchen. Serve it over fluffy jasmine rice or alongside fresh vegetables for a satisfying dinner that will delight your taste buds.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 cup full-fat coconut milk
- 2 tbsp curry powder
- 4 garlic cloves, minced
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, whisk together coconut milk, curry powder, minced garlic, lime juice, salt, and pepper until smooth.
- Arrange cod fillets in the baking dish and pour the sauce over them, ensuring they are well coated.
- Bake for 20-25 minutes or until the cod flakes easily with a fork.
- Garnish with fresh cilantro or lime wedges before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: 305
- Sugar: 2g
- Sodium: 390mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg