Description
Coconut Curry Baked Cod is a vibrant and flavorful dish that perfectly balances tender cod fillets with rich coconut milk and aromatic spices. This easy-to-prepare recipe makes for a fantastic weeknight dinner or an impressive meal for guests. Ready in just 30 minutes, it’s nutritious, delicious, and pairs beautifully with rice or fresh vegetables. Dive into this culinary delight that promises to tantalize your taste buds while keeping meal prep simple!
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 can (14 oz) full-fat coconut milk
- 2 tbsp red or green curry paste
- 2 tbsp freshly squeezed lime juice
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, whisk together the coconut milk, curry paste, and lime juice until smooth.
- Place the cod fillets in the baking dish; season with salt and pepper. Pour the coconut curry sauce over the fish.
- Bake for 20-25 minutes or until the cod flakes easily with a fork.
- Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 20g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg