Description
Experience the vibrant flavors of summer with our Irresistible Peach Salad. This delightful dish harmonizes juicy, ripe peaches with fresh greens and savory toppings for a refreshing salad that’s perfect for any occasion. Whether you’re hosting a picnic or enjoying a light lunch at home, this salad offers a beautiful balance of sweet and savory elements, making it visually stunning and delicious. Quick to prepare and easy to customize, it’s a recipe that will impress your guests while keeping your meal healthy and satisfying.
Ingredients
Scale
- 4 cups baby spinach or arugula
- 2 ripe peaches, thinly sliced
- ¼ cup crumbled feta or goat cheese
- ¼ cup thinly sliced red onion (optional)
- ¼ cup toasted pecans or sliced almonds
- 2 tablespoons chopped fresh basil or mint
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar or lemon juice
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Instructions
- In a bowl or jar, whisk together the olive oil, vinegar (or lemon juice), honey (or maple syrup), Dijon mustard, salt, and pepper. Set aside.
- Thinly slice the peaches and red onion. Toast the nuts in a dry skillet over medium heat for about 2 to 3 minutes until fragrant; let cool.
- In a large bowl, place the greens as a base, then add peach slices, onion (if using), cheese, toasted nuts, and herbs.
- Just before serving, drizzle your dressing over the salad and toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg