Description
Smothered Chicken and Rice is a delightful one-pot dish that combines succulent chicken, fluffy long-grain rice, and a creamy sauce, all baked to perfection. Perfect for busy weeknights or special occasions, this recipe offers comforting flavors and minimal cleanup. With just a few simple ingredients, you can create a satisfying meal that will please even the pickiest eaters. Serve it alongside steamed vegetables or a fresh salad for a complete dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place in the baking dish.
- In a bowl, mix heavy cream, garlic, onion powder, and chicken broth until well combined.
- Sprinkle rice evenly over chicken; pour the creamy mixture over the top.
- Cover with aluminum foil and bake for 45 minutes. Remove foil and bake for an additional 15 minutes until rice is tender.
- Let cool slightly before serving; drizzle with any remaining sauce.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 1.5 cups)
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg