Description
Elevate your weeknight dinners with this Sweet Chili Salmon Bowl—a vibrant and nutritious meal featuring tender salmon fillets glazed with a sweet and spicy chili sauce. Served over fluffy brown rice or quinoa and topped with fresh, colorful vegetables, this dish is both satisfying and easy to prepare. In just 30 minutes, enjoy a wholesome meal packed with omega-3 fatty acids and fiber. Perfect for families, this recipe allows customization to suit everyone’s tastes!
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/2 cup sweet chili sauce
- 2 cups cooked brown rice or quinoa
- 1 cup chopped bell peppers
- 1 cup diced cucumbers
- 1 cup shredded carrots
- 2 green onions, sliced
- 1 tbsp toasted sesame seeds
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets skin-side down on the baking sheet and brush generously with sweet chili sauce.
- Bake for 12-15 minutes until the salmon flakes easily.
- While baking, prepare rice or quinoa according to package instructions.
- Assemble bowls by placing rice or quinoa at the base, topping with salmon fillets and arranging fresh vegetables around them.
- Garnish with green onions, sesame seeds, and any remaining sweet chili sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 14g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg