Description
Indulge in the irresistible flavor of Garlic Parmesan Brussels Sprouts, a dish that transforms simple ingredients into a crunchy, savory delight. Perfectly roasted to achieve a golden brown exterior, these Brussels sprouts are tossed in olive oil, minced garlic, and smoked paprika before being finished with freshly grated parmesan cheese. Whether served as a side dish at dinner, an impressive appetizer for guests, or a healthy snack during the day, this recipe is versatile enough to fit any occasion. With easy preparation and minimal ingredients, you’ll find yourself reaching for these delicious sprouts time and again.
Ingredients
Scale
- 1 lb fresh Brussels sprouts
- 3 tbsp high-quality olive oil
- 4 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp freshly cracked black pepper
- 1 tsp smoked paprika
- 1/2 cup freshly grated parmesan cheese
- Fresh parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse and halve the Brussels sprouts to maximize roasting.
- In a mixing bowl, toss the halved sprouts with olive oil, garlic, salt, pepper, and smoked paprika until evenly coated.
- Spread the mixture on a baking sheet in a single layer and roast for about 25 minutes or until crispy and golden brown.
- Remove from the oven and sprinkle with parmesan cheese; return to the oven for an additional 5 minutes to melt.
- Garnish with fresh parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg