Description
Indulge in the vibrant flavors of the Italian Grinder Salad, also known as Chopped Sub Salad. This refreshing dish is a perfect low-carb option that marries crunchy vegetables with savory deli meats and creamy cheeses, inspired by the viral TikTok grinder sandwich trend. With its colorful presentation and zesty dressing, this salad is not only quick to prepare but also versatile enough for any meal—be it a leisurely lunch, a hearty dinner, or a delightful picnic. Impress your family and friends with this easy-to-make salad that bursts with flavor in every bite.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese.
- In a small bowl or jar, mix mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss until all ingredients are well coated.
- Serve immediately or chill for 15 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 980mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 55mg