Description
Lemon Chicken & Veggie Orzo Stir Fry is a vibrant and fulfilling dish that brings together tender chicken, colorful vegetables, and orzo pasta, all enveloped in a zesty lemon sauce. Perfect for busy weeknights or casual gatherings, this quick and easy recipe can be prepared in just 35 minutes. It’s not only delicious but also versatile—you can easily swap out the protein or veggies based on your preferences. With its delightful balance of flavors and bright presentation, this meal is sure to impress family and friends alike!
Ingredients
Scale
- 1 pound boneless, skinless chicken breast, diced
- 1 cup orzo pasta
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon oregano
- Salt and pepper to taste
- ¼ cup chicken broth or low-sodium broth
- Optional: Fresh parsley for garnish
Instructions
- Cook the orzo according to package instructions in salted boiling water (about 8-10 minutes). Drain and set aside.
- In a large skillet over medium-high heat, heat 1 tablespoon of olive oil. Season the diced chicken with salt, pepper, and oregano; sauté until cooked through (5-7 minutes). Remove from the skillet.
- In the same skillet, add the remaining olive oil. Sauté minced garlic and mixed vegetables until tender but still bright (3-4 minutes).
- Return the chicken to the skillet; add drained orzo, lemon juice, lemon zest, and chicken broth. Stir together and cook for an additional 2-3 minutes until heated through.
- Adjust seasoning if needed before serving. Optionally garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg