Description
Light and Healthy Broccoli Pasta is an invigorating dish that transforms your perception of pasta. This quick recipe features fresh broccoli tossed in a light olive oil and garlic sauce, making it an ideal option for both busy weeknights and special gatherings. With its vibrant green color and wholesome ingredients, this dish not only nourishes but also delights the eyes. Ready in just 25 minutes, it’s a flavorful meal that the whole family will enjoy!
Ingredients
Scale
- 1 large head of broccoli, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 12 ounces penne pasta
- 1 cup freshly grated parmesan cheese
Instructions
- Cook the penne pasta in a large pot of boiling salted water according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- In the same pot, heat the olive oil over medium heat. Add minced garlic and crushed red pepper; sauté for about 30 seconds until fragrant.
- Stir in the broccoli and sauté for an additional 3-4 minutes until bright green and tender.
- Return the drained pasta to the pot with broccoli, adding reserved pasta water as needed for a light sauce. Season with salt and pepper, then mix in parmesan cheese until melted.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg