Description
Try these Low Calorie Overnight Oats for a quick breakfast! Easy to customize, healthy, and perfect for weight loss—give it a try today!
Ingredients
Scale
- ⅓ cup old fashioned rolled oats
- ½ cup unsweetened vanilla cashew milk or almond milk
- 3 tablespoons plain fat-free yogurt (regular or dairy-free)
- 1 teaspoon chia seeds
- 1 teaspoon zero sugar maple syrup
- Pinch of cinnamon (optional)
- Dash of vanilla (optional)
- ¼ cup fresh mixed berries
Instructions
- In a jar or storage container, combine oats, milk, yogurt, chia seeds, maple syrup, and any optional ingredients.
- Stir well until all ingredients are thoroughly mixed.
- Refrigerate overnight to allow the oats to soak up the liquid.
- The next morning, stir again and adjust consistency with more milk if needed.
- Top with additional fresh berries and enjoy either straight from the jar or in a bowl.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 230
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg