Description

Indulge in the deliciousness of this Low Carb Chicken Caesar Salad, a delightful twist on the classic favorite. This easy-to-make dish is perfect for any occasion, whether you’re seeking a light lunch or a hearty dinner. Featuring succulent grilled chicken, creamy homemade dressing, and fresh veggies like crisp romaine and avocados, this salad is both nutritious and satisfying. With its protein-packed ingredients, including hard-boiled eggs, it caters perfectly to those following a low-carb or keto diet. Enjoy the flavors of this refreshing salad as a main dish or side, and customize it to suit your taste preferences for an ideal meal any day of the week.

Ingredients

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4 skinless, boneless chicken breasts
2 Tablespoons Olive Oil
1 Tablespoon Dried Oregano
1/2 teaspoon Kosher Salt
1 cup Plain Greek Yogurt
Juice of 1/2 lemon
1 ounce Anchovy fillets (minced, optional)
1/2 Tablespoon Dijon Mustard
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Kosher Salt (or to taste)
1/4 teaspoon Ground Pepper (or to taste)
4 hard-boiled eggs (peeled and quartered)
1 large Romaine or Cos lettuce (chopped into large pieces)
2 medium Avocado (pitted and chopped)
1/4 cup Parmesan cheese (shaved or grated)
2 Tablespoons Chopped chives (to garnish)

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Instructions

Marinate chicken by mixing olive oil, oregano, and salt; refrigerate for at least 1 hour.
Prepare dressing by whisking together Greek yogurt, lemon juice, anchovies (if using), Dijon mustard, garlic powder, onion powder, salt, and pepper; refrigerate.
Grill or pan-sear marinated chicken until cooked through; let rest before slicing.
Assemble salad: combine chopped lettuce and avocado in a bowl; add sliced chicken and quartered eggs; drizzle with dressing and top with parmesan.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling/Pan-searing
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 450
Sugar: 3g
Sodium: 600mg
Fat: 28g
Saturated Fat: 5g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 7g
Protein: 38g
Cholesterol: 280mg